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GRANOLA SNACK MIX

Other Snacks Post Consumer Brands, LLC Branded
450 Calories
22.5g Protein
47.5g Carbs
22.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 47.5g 17%
Dietary Fiber 10g 36%
Total Sugars 17.5g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 575mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 24%
Carbs 47.5g 51%
Fat 22.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 575 MG 12%
Sodium, Na 250 MG 11%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
FRIED PORK RINDS SNACK FOODS 500 57.1g 7.1g 32.1g ALMOND DELIGHT 500 10g 53.3g 30g SNACK MIX 618 17.7g 23.5g 55.9g OLD FASHION STYLE PORK CRACKLINS 571 50g 0g 42.9g SWEET & SALTY MIX 529 14.7g 41.2g 38.2g THE ORIGINAL PEANUT 193 5.3g 24.6g 8.8g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA SNACK MIX

GRANOLA SNACK MIX is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 47.5g of carbohydrates, and 22.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISP [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), SOY NUTS (SOYBEANS, SUNFLOWER OIL, SALT), ROASTED CHICKPEAS (CHICKPEAS, CANOLA AND/OR SUNFLOWER, AND/OR SAFFLOWER OIL, SALT, VITAMIN E), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS).

Dietary Information

GRANOLA SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA SNACK MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, GRANOLA SNACK MIX gets 20% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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