GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About GRANOLA, ORIGINAL
GRANOLA, ORIGINAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), SUNFLOWER SEEDS, GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, PISTACHIOS, KOSHER SALT, CINNAMON, GROUND CARDAMOM
Dietary Information
GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA, ORIGINAL gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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