GRANOLA OLD-FASHIONED ROLLED OATS
367
Calories
8.2g
Protein
75.5g
Carbs
4.1g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
367
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 122mg
5%
Total Carbohydrate 75.5g
27%
Dietary Fiber 6.1g
22%
Total Sugars 30.6g
Protein 8.2g
16%
Vitamin D 0mcg
0%
Calcium 41mg
3%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.2g
9%
Carbs
75.5g
86%
Fat
4.1g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
GRANOLA OLD-FASHIONED ROLLED OATS contains 367 calories per 100g serving. It provides 8.2g of protein, 75.5g of carbohydrates, and 4.1g of fat. It also contains 6.1g of dietary fiber.
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