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GRANOLA, MAPLE PECAN

Cereal Mountain Man Nut & Fruit Co. Branded
520 Calories
7.8g Protein
58.8g Carbs
15.7g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,412mg 61%
Total Carbohydrate 58.8g 21%
Dietary Fiber 7.8g 28%
Total Sugars 21.6g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 10%
Carbs 58.8g 71%
Fat 15.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 1,412 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED 341 7.3g 78.1g 1.2g RAISIN & NUT OVERNIGHT OATMEAL WITH GREEK YOGURT, RAISIN & NUT 180 7.3g 27.3g 4.7g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 393 3.6g 0g 3.6g

Nutrition Highlights

  • High in dietary fiber (7.8g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About GRANOLA, MAPLE PECAN

GRANOLA, MAPLE PECAN is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 58.8g of carbohydrates, and 15.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, PECAN PIECES, BROWN SUGAR, HONEY, MAPLE SYRUP, SUNFLOWER OIL, SALT.

Dietary Information

GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, MAPLE PECAN include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, GRANOLA, MAPLE PECAN gets 6% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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