GRANOLA, HONEY, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA, HONEY, ALMOND
GRANOLA, HONEY, ALMOND is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.5g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, CORNSTARCH, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
GRANOLA, HONEY, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA, HONEY, ALMOND gets 10% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, HONEY, ALMOND
See how GRANOLA, HONEY, ALMOND compares to other foods in terms of nutrition:
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