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GRANOLA, CRANBERRY CASHEW HONEY

Cereal Glutenfreeda Flagship, LLC Branded
429 Calories
10.7g Protein
67.9g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 72%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS, MARSHMALLOW 359 5.1g 87.2g 2.6g CINNAMON RAISIN GRANOLA, CINNAMON RAISIN 377 6.6g 80.3g 5.7g CINNAMON AND OATS SEED BAR, CINNAMON AND OATS 422 13.3g 46.7g 22.2g VANILLA ALMOND GRANOLA, VANILLA ALMOND 444 7.9g 73.0g 14.3g BLUEBERRY AND SWEET LEMON GRANOLA, BLUEBERRY AND SWEET LEMON 429 7.1g 78.6g 8.9g BLUEBERRY CRUMBLE GRANOLA WITH FLAX, BLUEBERRY CRUMBLE 448 8.6g 72.4g 13.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA, CRANBERRY CASHEW HONEY

GRANOLA, CRANBERRY CASHEW HONEY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CASHEWS (CASHEWS, CANOLA OIL, SALT), BROWN CANE SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), ORGANIC HONEY, CANOLA OIL, FLAX SEEDS, CONTAINS LESS THAN 0.5% VANILLA EXTRACT.

Dietary Information

GRANOLA, CRANBERRY CASHEW HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA, CRANBERRY CASHEW HONEY gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, CRANBERRY CASHEW HONEY

See how GRANOLA, CRANBERRY CASHEW HONEY compares to other foods in terms of nutrition:

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