GRANOLA COOKIE CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA COOKIE CRUNCH
GRANOLA COOKIE CRUNCH is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, ORGANIC CORN MEAL, EVAPORATED CANE JUICE, CANOLA OIL, MOLASSES, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), EGG, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, SPICES, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)
Dietary Information
GRANOLA COOKIE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA COOKIE CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA COOKIE CRUNCH gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA COOKIE CRUNCH
See how GRANOLA COOKIE CRUNCH compares to other foods in terms of nutrition:
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- GRANOLA COOKIE CRUNCH vs WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
- GRANOLA COOKIE CRUNCH vs CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED
- GRANOLA COOKIE CRUNCH vs CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE
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