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GRANOLA COOKIE CRUNCH

Cookies & Biscuits Crazy Monkey Baking, LLC Branded
467 Calories
10g Protein
73.3g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 207mg 9%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 73.3g 73%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 207 MG 9%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COCONUT BON BONS 400 0g 72.5g 12.5g EUROPEAN COOKIES 512 5.9g 61.8g 26.5g FUDGE MINT COOKIES 500 5.6g 69.4g 22.2g FISH BOWL SHORTBREAD COOKIES 450 5g 60g 22.5g MAPLE COOKIE THINS 393 3.6g 64.3g 12.5g SOFT & DELICATE TRADITIONAL FRENCH COOKIE 412 5.9g 52.9g 23.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GRANOLA COOKIE CRUNCH

GRANOLA COOKIE CRUNCH is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ROLLED OATS, ORGANIC CORN MEAL, DEMERARA SUGAR, CANOLA OIL, MOLASSES, SWEET GROUND CHOCOLATE AND COCOA (SUGAR, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA), EGG, FLAX SEED, HONEY, GROUND COFFEE BEANS, NATURAL FLAVOR, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).

Dietary Information

GRANOLA COOKIE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, GRANOLA COOKIE CRUNCH gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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