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EUROPEAN COOKIES

Cookies & Biscuits Supervalu, Inc. Branded
512 Calories
5.9g Protein
61.8g Carbs
26.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 14.7g 74%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 121mg 5%
Total Carbohydrate 61.8g 22%
Dietary Fiber 2.9g 10%
Total Sugars 32.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.9mg 16%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 61.8g 66%
Fat 26.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 194 MG 4%
Sodium, Na 121 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ROUNDY'S, GRAHAM CRACKERS, HONEY, HONEY 419 6.5g 77.4g 9.7g GANSITO FILLED COOKIES 476 4.8g 66.7g 23.8g CHOCOLATE FLAVORED PINGUINOS CREME-FILLED CUPCAKES, CHOCOLATE 388 3.8g 61.3g 15g GANSITO FILLED SNACK CAKES 400 4g 60g 18g BARBARA'S, SNACKIMALS, OATMEAL COOKIES 400 3.3g 56.7g 16.7g CRISPY OATMEAL GRANOLA COOKIES 462 3.9g 69.2g 19.2g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About EUROPEAN COOKIES

EUROPEAN COOKIES is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 61.8g of carbohydrates, and 26.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE FAT AND OIL SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEY, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR SYRUP, WHEAT STARCH, DRY MILK, LIQUID EGG WHITES, DEXTROSE, HAZELNUTS, ALMONDS, LACTOSE, GLUCOSE SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), SALT, DRY EGGS, FLAVORING, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR), MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, MILK PROTEIN, LIQUID EGG YOLKS, RAPESEED LECITHIN, CARAMEL, CINNAMON, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, STARCH), BARLEY MALT EXTRACT, BETA CAROTENE (FOR COLOUR).

Calorie Breakdown

At 512 calories per 100 grams, EUROPEAN COOKIES gets 5% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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