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GRANOLA CEREAL WITH RAISINS

Cereal Glencourt Inc. Branded
400 Calories
7.3g Protein
81.8g Carbs
4.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 27.3g
Protein 7.3g 15%
Vitamin D 73mcg 365%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 87%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 3.6 MG 214%
Folate, total 727 UG 182%
Vitamin B-12 10.9 UG 455%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 345 MG 15%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.2 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 406 3.1g 87.5g 3.1g INSTANT OATMEAL 371 8.6g 77.1g 4.3g WHOLE GRAIN WHEAT CEREAL 364 10.9g 80g 1.8g COCOA CORN PUFF CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 3.3g CLOVER VALLEY, WHOLE GRAIN WHEAT CEREAL, RAISIN BRAN 339 8.5g 79.7g 1.7g FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL 400 7.5g 75g 7.5g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).
  • Good source of Copper, Cu (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).

About GRANOLA CEREAL WITH RAISINS

GRANOLA CEREAL WITH RAISINS contains 400 calories per 100g serving. It provides 7.3g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contains 5.5g of dietary fiber.

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