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FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL

Cereal United Natural Foods, Inc. Branded
400 Calories
7.5g Protein
75g Carbs
7.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 20g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 75g 83%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC QUICK COOKING ROLLED OATS 378 11.1g 68.9g 6.7g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g HIGH FIBER OAT BRAN HOT CEREAL 0 0g 0g 0g OLD FASHIONED ROLLED OATS, OLD FASHIONED 0 0g 0g 0g 100% WHOLE GRAIN STEEL CUT OATS 0 0g 0g 0g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL

FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 75g of carbohydrates, and 7.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC BROWN SUGAR*, ORGANIC EVAPORATED CANE SUGAR*, ORGANIC QUINOA, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, SEA SALT.

Dietary Information

FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL gets 8% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL

See how FIELD DAY, ORGANIC INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

More in Cereal

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