GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About GRANOLA CEREAL
GRANOLA CEREAL is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 65.5g of carbohydrates, and 15.5g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, ROLLED WHEAT, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, COCONUT, NATURAL ALMOND FLAVOR, SALT.
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, GRANOLA CEREAL gets 11% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL
See how GRANOLA CEREAL compares to other foods in terms of nutrition:
- GRANOLA CEREAL vs CEREAL
- GRANOLA CEREAL vs LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- GRANOLA CEREAL vs SWEETENED MULTI-GRAIN CEREAL
- GRANOLA CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
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