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GRANOLA BLUEBERRY PECAN MIX

Popcorn, Peanuts, Seeds & Related Snacks Milk and Honey Granola Branded
500 Calories
10.7g Protein
53.6g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 60%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 286 MG 6%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLD EMBLEM, SNACK MIX, BLUEBERRY PIE 450 5g 70g 17.5g LIGHTLY SALTED CASHEW HALVES & PIECES 567 16.7g 30g 46.7g J. HIGGS, TROPICAL TRAIL MIX 393 3.6g 71.4g 10.7g ROBERTS FERRY NUT CO, ANGELIC BLEND ALMONDS & PECANS 464 3.6g 75g 16.1g MILK CHOCOLATE NUT CLUSTERS 576 15.2g 39.4g 39.4g ROASTED AND SALTED CASHEW PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA BLUEBERRY PECAN MIX

GRANOLA BLUEBERRY PECAN MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROLLED OATS, ORGANIC HONEY, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, PECANS, ORGANIC COCONUT, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT, CINNAMON.

Dietary Information

GRANOLA BLUEBERRY PECAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GRANOLA BLUEBERRY PECAN MIX gets 9% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA BLUEBERRY PECAN MIX

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