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GRANOLA BITES

Cookies & Biscuits CHEWY Branded
414 Calories
6.9g Protein
65.5g Carbs
17.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 65.5g 24%
Dietary Fiber 3.4g 12%
Total Sugars 24.1g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 65.5g 73%
Fat 17.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 259 MG 11%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
VANILLA FLAVORED CREAM CHOCOLATE SANDWICH COOKIES, VANILLA 446 3.0g 0g 17.9g GINGER TURMERIC ALMOND BITES, GINGER TURMERIC ALMOND 500 14.3g 60.7g 17.9g DIPPED CHOCOLATE SANDWICH COOKIES, DIPPED CHOCOLATE 464 3.6g 67.9g 25g X'S & O'S COOKIES 500 3.6g 67.9g 25g WAFER FILLED WITH HAZELNUT FLAVORED CREAM, WITH CHOCOLATE FLAVORED COATING AND PEANUTS MUIBON ROLL, HAZELNUT, CHOCOLATE 500 6.8g 63.6g 25g VANILLA FLAVORED CREAM SANDWICH COOKIES, VANILLA 0 3.0g 71.4g 14.9g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About GRANOLA BITES

GRANOLA BITES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 65.5g of carbohydrates, and 17.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, MILK FAT), BROWN SUGAR, SUNFLOWER OIL, COCONUT OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

Calorie Breakdown

At 414 calories per 100 grams, GRANOLA BITES gets 7% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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