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GRANOLA BITES

Cookies & Biscuits The Quaker Oats Company Branded
438 Calories
9.4g Protein
59.4g Carbs
18.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 59.4g 22%
Dietary Fiber 6.2g 22%
Total Sugars 21.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 59.4g 68%
Fat 18.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 422 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SPINDLER'S, GOURMET COOKIES, BUTTER, BUTTER 529 5.9g 61.8g 29.4g SIGNATURE KITCHENS, SANDWICH CREME COOKIES, RASPBERRY SWIRL, RASPBERRY SWIRL 485 3.0g 69.7g 21.2g HOMEKIST, SANDWICH COOKIES, ASSORTED CREME, ASSORTED CREME 472 5.6g 72.2g 19.4g GOURMET COOKIE POP, CHOCOLATY COATED 486 2.7g 70.3g 24.3g MINI CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 536 7.1g 60.7g 32.1g CRISPY WAFER SPIRALS, CHOCOLATE 458 4.2g 79.2g 14.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About GRANOLA BITES

GRANOLA BITES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 59.4g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, INVERT SUGAR, WHOLE GRAIN BROWN RICE FLOUR, PEANUTS, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), BROWN SUGAR, SUNFLOWER OIL, SUGAR, GLYCERIN, HONEY. CONTAINS 2% OR LESS OF: NATURAL FLAVOR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, WHOLE GRAIN WHEAT, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, SOYBEAN OIL, WHOLE WHEAT FLOUR, LACTOSE, WHEY, TOCOPHEROLS (TO PRESERVE FRESHNESS), BAKING SODA, DEXTROSE, CORN SYRUP SOLIDS, NONFAT DRY MILK.

Dietary Information

GRANOLA BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, GRANOLA BITES gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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