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GRANOLA BARK

Cookies & Biscuits SMALL BATCH Branded
421 Calories
7.9g Protein
60.5g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 60.5g 22%
Dietary Fiber 5.3g 19%
Total Sugars 29.0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 60.5g 70%
Fat 18.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 105 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE 472 6.3g 69.2g 18.9g ARCHWAY, SOFT ROCKY ROAD COOKIES, CHOCOLATE, CHOCOLATE 455 6.1g 60.6g 21.2g LANCE, NEKOT, COOKIES, PEANUT BUTTER, PEANUT BUTTER 490 10.2g 65.3g 22.5g STELLA D'ORO, STELLA TRINKETS COOKIES 500 6.7g 63.3g 36.7g LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT 492 4.1g 73.9g 18.5g LANCE, SPRINKLED SUGAR COOKIE SANDWICHES, SWEET CREME, SWEET CREME 492 4.1g 73.9g 18.5g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA BARK

GRANOLA BARK is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 60.5g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CHOCOLATE* (COCOA BEANS, EVAPORATED CANE SUGAR, COCOA BUTTER, SOYA LECITHIN), OATS*, MAPLE SYRUP*, DRIED CHERRIES* (SUGAR, SUNFLOWER OIL), ALMONDS*, CORNFLAKES* (CORNMEAL, FRUIT JUICE), COCONUT CHIPS*, SPROUTED QUINOA*, VIRGIN COCONUT OIL*, BROWN RICE FLOUR*, CANE SUGAR*, VANILLA EXTRACT*, SEA SALT

Dietary Information

GRANOLA BARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA BARK include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, GRANOLA BARK gets 7% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA BARK

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More in Cookies & Biscuits

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