Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA, APPLE BLUEBERRY

Cereal Bob's Red Mill Natural Foods, Inc. Branded
385 Calories
9.6g Protein
78.9g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.9g 29%
Dietary Fiber 7.7g 28%
Total Sugars 21.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 10%
Carbs 78.9g 85%
Fat 3.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.5 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNABON INSTANT HOT CEREAL, CINNABON 371 5.7g 82.9g 0g TROPICAL GRAINLESS GRANOLA, TROPICAL 437 14.0g 32.6g 27.9g ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH, ORIGINAL 486 16.3g 37.2g 30.2g PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE 439 8.8g 71.9g 14.0g APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON 400 9.1g 60g 8.2g SWIRL CRUNCH CEREAL, CINNAMON 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About GRANOLA, APPLE BLUEBERRY

GRANOLA, APPLE BLUEBERRY is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 78.9g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, MIXED FRUIT CONCENTRATE (PINEAPPLE SYRUP, PEAR JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE), DRIED APPLES, OAT SYRUP SOLIDS, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANTS).

Dietary Information

GRANOLA, APPLE BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, GRANOLA, APPLE BLUEBERRY gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, APPLE BLUEBERRY

See how GRANOLA, APPLE BLUEBERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA, APPLE BLUEBERRY
Hi! Ask me anything about GRANOLA, APPLE BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.