GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 12g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR), HONEY, SAFFLOWER OIL, ALMONDS, COCONUT, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, GRANOLA gets 7% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs BOULDER GRANOLA, ORIGINAL GRANOLA
- GRANOLA vs RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA
- GRANOLA vs RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
- GRANOLA vs RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON
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