GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 12.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RAISINS, DATES, BUCKWHEAT, GLUTEN FREE OATS, ALMONDS, CHIA, CINNAMON
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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