GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA
GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
OATS, ALMONDS, HONEY, NON-GMO CANOLA OIL, SPICES, BROWN SUGAR, ORGANIC NON-GMO VANILLA EXTRACT, KOSHER SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs GOOD SENSE, SNOWFLAKE PRETZELS, VANILLA & PEPPERMINT YOGURT
- GRANOLA vs GOOD SENSE, CARAMEL PRETZELS
- GRANOLA vs PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, SEA SALT
- GRANOLA vs GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET
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