GRANOLA

Nutrition Highlights

• High in dietary fiber (5.6g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About GRANOLA

GRANOLA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 33.3g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BOB'S RED MILL ROLLED OATS, ORGANIC MAPLE SYRUP, RAW PECANS, RAW PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BUCKWHEAT GROATS, HONEY, EGG WHITE, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SALT, ORGANIC GROUND CINNAMON

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, GRANOLA gets 6% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
• GRANOLA vs FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS
• GRANOLA vs COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA, COCOA BURST
• GRANOLA vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS

More in Cereal

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