GRANOLA

Nutrition Highlights

• Good source of protein with 12.1g per 100g.
• High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA

GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), MAPLE SYRUP, SLIVERED ALMONDS, ORGANIC AGAVE NECTAR, OLIVE OIL, BROWN SUGAR, COCONUT, PEPITAS (PUMPKIN SEEDS), FLAX SEEDS, KOSHER SALT, CINNAMON, GROUND CARDAMOM, VANILLA EXTRACT.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs APPLE CINNAMON SPICE BARS, APPLE CINNAMON SPICE
• GRANOLA vs PEANUTS, ALMONDS & PEANUT BUTTER WITH COCOA DRIZZLE NUT BARS, PEANUTS, ALMONDS & PEANUT BUTTER WITH COCOA DRIZZLE
• GRANOLA vs BERRY PROBIOTIC BALL CLEVER WELLNESS SNACK, BERRY PROBIOTIC BALL
• GRANOLA vs PEANUT BUTTER CHOCOLATE CHIP PROTEIN BITE MIX, PEANUT BUTTER CHOCOLATE CHIP

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.