GRANOLA vs APPLE CINNAMON SPICE BARS
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
APPLE CINNAMON SPICE BARS: 3
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE CINNAMON SPICE BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 450 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 18.2 g | 30 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE CINNAMON SPICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE CINNAMON SPICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 121 MG | 50 MG |