GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE ROLLED OATS, ALMONDS, HONEY, ORGANIC MAPLE SYRUP, SUNFLOWER OIL, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC HULLED PUMPKIN SEEDS, ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC SHREDDED COCONUT, VANILLA EXTRACT, SEA SALT, DARK CHOCOLATE COATING: EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA gets 13% of its calories from protein, 53% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SHURFINE, PUFFED RICE CEREAL
- GRANOLA vs SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
- GRANOLA vs SHURFINE, RICE SQUARES CEREAL
- GRANOLA vs SHURFINE, TOASTED OATS
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