GRANOLA

Nutrition Highlights

• Good source of protein with 11.8g per 100g.
• High in dietary fiber (7.8g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About GRANOLA

GRANOLA is a high-calorie food with 451 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 60.8g of carbohydrates, and 21.6g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, ALMONDS, SUNFLOWER SEEDS, PECANS, PUMPKIN SEEDS, SESAME SEEDS, FREEZE DRIED BLUEBERRIES, FREEZE DRIED APPLES.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 451 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY
• GRANOLA vs QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS
• GRANOLA vs ORIGINAL GLUTEN FREE INSTANT OATMEAL, ORIGINAL
• GRANOLA vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.