GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Phosphorus, P | 300 MG | 24% | |
| Sodium, Na | 100 MG | 4% | |
| Copper, Cu | 0.3 MG | 36% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Copper, Cu (36% DV).
About GRANOLA
GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 54g of carbohydrates, and 28g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE OATS, HONEY, ALMONDS, PECANS, CRANBERRIES, SUNFLOWERS SEEDS, PUMPKIN SEEDS, POMEGRANATE, FLAX SEEDS, CANOLA OIL, MAPLE SYRUP, ORANGE PEEL, SPICE, SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Copper, Cu (36% DV) , Phosphorus, P (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON
- GRANOLA vs COCONUT MANGO GRANOLA, COCONUT MANGO
- GRANOLA vs CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
- GRANOLA vs STEEL CUT QUICK COOK OATS
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