GRANOLA
400
Calories
9.1g
Protein
63.6g
Carbs
10.9g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 10.9g
14%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 182mg
8%
Total Carbohydrate 63.6g
23%
Dietary Fiber 7.3g
26%
Total Sugars 20g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 3.6mg
20%
Potassium 256mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
11%
Carbs
63.6g
76%
Fat
10.9g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA
GRANOLA contains 400 calories per 100g serving. It provides 9.1g of protein, 63.6g of carbohydrates, and 10.9g of fat. It also contains 7.3g of dietary fiber.
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