GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About GRANOLA
This cereal, manufactured by La Poblana Foods Inc., is a granola comprised of oats, soy beans, caramelized coconut, and coconut flavoring, sweetened with sugar and honey. It also contains salt. Nutritionally, this granola is very high in calories (950 per 100g) and carbohydrates (90g), with a significant amount of protein (25g) and fat (22.5g). Due to its high sugar and calorie content, GRANNOLA should be consumed in moderation as part of a balanced diet and may be best suited for individuals with high energy needs.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, COCONUT FLAVORING, CARAMELIZED COCONUT.
Dietary Information
GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 950 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 38% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs FROSTED FLAKES
- GRANOLA vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
- GRANOLA vs INSTANT REGULAR OATMEAL, REGULAR
- GRANOLA vs OATMEAL, MAPLE & BROWN SUGAR
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