GRANOLA

Nutrition Highlights

• Good source of protein with 10.9g per 100g.
• High in dietary fiber (7.3g per 100g), supporting digestive health.
• Good source of Iron, Fe (27% DV).

About GRANOLA

GRANOLA is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, MOLASSES, CORNSTARCH, DRIED APPLES, CINNAMON BARK, FRUIT JUICE CONCENTRATE (PEAR JUICE, PEACH JUICE), HONEY NATURAL FLAVOR, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs UDI'S, ARTISAN GRANOLA, AU NATUREL
• GRANOLA vs FRUIT & NUT WHOLE ROLLED OATS WITH CRANBERRIES, RAISINS AND ALMONDS GRANOLA, FRUIT & NUT
• GRANOLA vs HONEY NUT TOASTED OATS CEREAL, HONEY NUT
• GRANOLA vs TRIPLE BERRY WHOLE ROLLED OATS WITH CRANBERRIES, BLUEBERRIES AND RASPBERRIES GRANOLA, TRIPLE BERRY

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