GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GRANOLA
GRANOLA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 33.3g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BOB'S RED MILL ROLLED OATS, ORGANIC MAPLE SYRUP, RAW PECANS, RAW PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BUCKWHEAT GROATS, HONEY, EGG WHITE, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SALT, ORGANIC GROUND CINNAMON
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, GRANOLA gets 6% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SUGAR PUFFS
- GRANOLA vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS
- GRANOLA vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
- GRANOLA vs SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
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