GRANOLA

Nutrition Highlights

• Excellent source of protein with 25g per 100g, great for muscle building and recovery.
• High in dietary fiber (20g per 100g), supporting digestive health.
• Rich source of Iron, Fe (50% of Daily Value per 100g).

About GRANOLA

This cereal, crafted by La Poblana Foods Inc., delivers a sweet and nutty flavor profile from ingredients like oats, caramelized coconut, and soy beans. Characterized by a high calorie content of 950 per 100g, it is also rich in carbohydrates (90g) and protein (25g), with a significant fat content of 22.5g. The inclusion of sugar, honey, and coconut flavoring contributes to its sweetness. Due to its high caloric density and sugar content, this granola should be consumed in moderation as part of a balanced diet, paired with other nutrient-rich foods like fruits and dairy to ensure a diverse intake of vitamins and minerals.

Ingredients

SUGAR, SOY BEANS, SALT, HONEY, OATS, COCONUT FLAVORING, CARAMELIZED COCONUT.

Dietary Information

GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 950 calories per 100 grams, GRANOLA gets 11% of its calories from protein, 38% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

• GRANOLA vs BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY
• GRANOLA vs STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS
• GRANOLA vs FRENCH VANILLA WITH ALMONDS GRANOLA, FRENCH VANILLA
• GRANOLA vs OVEN TOASTED OLD FASHIONED ORGANIC OATS

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