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GRAN SABANA, QUESO DE MANO SOFT CHEESE

Cheese L & M C Farms, Inc. Branded
239 Calories
21.4g Protein
7.1g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 125mg 5%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 7.1g 17%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 1.3 MG 7%
Sodium, Na 125 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TROPICAL, QUESO FRESCO CHEESE 321 21.4g 3.6g 25g SHOPRITE, LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g FARMER CHEESE 133 13.3g 0g 8.3g SHEEP MILK BASKET RICOTTA 161 11.3g 1.6g 11.3g MAPLE LEAF, MONTEREY JACK CHEESE, JALAPENO SLICES, JALAPENO SLICES 393 21.4g 0g 32.1g SMOKEY SWISS PASTEURIZED CHEESE SPREAD 714 42.9g 14.3g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).

About GRAN SABANA, QUESO DE MANO SOFT CHEESE

GRAN SABANA, QUESO DE MANO SOFT CHEESE is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

MILK, CULTURED SKIM MILK, SALT, RENNET.

Dietary Information

GRAN SABANA, QUESO DE MANO SOFT CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAN SABANA, QUESO DE MANO SOFT CHEESE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, GRAN SABANA, QUESO DE MANO SOFT CHEESE gets 36% of its calories from protein, 12% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRAN SABANA, QUESO DE MANO SOFT CHEESE

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More in Cheese

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