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GRAN CAPITAN, WILD CAUGHT BONITO IN OIL

Canned Tuna Key Met Traders, Inc. Branded
285 Calories
25.5g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 285
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 56%
Carbs 0g 0%
Fat 20g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.0 MG 11%
Sodium, Na 500 MG 22%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER 142 25.7g 0g 4.4g CHUNK LIGHT TUNA IN WATER 106 21.2g 2.7g 1.3g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 21.2g 2.4g 1.2g LIGHT TUNA IN WATER 106 23.2g 0g 0.7g SOLID WHITE ALBACORE TUNA IN WATER 111 25.7g 0g 0.7g WILD CAUGHT CHUNK LIGHT TUNA IN WATER 88 19.5g 0.9g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About GRAN CAPITAN, WILD CAUGHT BONITO IN OIL

GRAN CAPITAN, WILD CAUGHT BONITO IN OIL is a calorie-dense food with 285 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Tuna category.

Ingredients

BONITO, VEGETABLE OIL AND SALT.

Dietary Information

GRAN CAPITAN, WILD CAUGHT BONITO IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAN CAPITAN, WILD CAUGHT BONITO IN OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 285 calories per 100 grams, GRAN CAPITAN, WILD CAUGHT BONITO IN OIL gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRAN CAPITAN, WILD CAUGHT BONITO IN OIL

See how GRAN CAPITAN, WILD CAUGHT BONITO IN OIL compares to other foods in terms of nutrition:

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