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GRAIN FREE FLATBREAD MIX, FLATBREAD

Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded
440 Calories
12g Protein
64g Carbs
14g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 14g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 4mg 22%
Potassium 744mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 13%
Carbs 64g 71%
Fat 14g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 744 MG 16%
Sodium, Na 800 MG 35%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PANCAKE MIX 356 8.9g 73.3g 4.4g VEGETABLE PRE-STEAMED DUMPLING 188 6.3g 29.2g 6.9g MUFFIN MIX 400 4.3g 74.3g 11.4g BREAD MIX 324 10.8g 62.2g 1.4g MUFFIN MIX 360 0g 84g 0g MUFFIN MIX 419 6.5g 80.7g 8.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (35% DV).

About GRAIN FREE FLATBREAD MIX, FLATBREAD

GRAIN FREE FLATBREAD MIX, FLATBREAD is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 64g of carbohydrates, and 14g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BLANCHED ALMOND FLOUR, CASSAVA FLOUR, ARROWROOT STARCH, ORGANIC COCONUT FLOUR, TAPIOCA FLOUR, SALT, CREAM OF TARTAR, BAKING SODA.

Dietary Information

GRAIN FREE FLATBREAD MIX, FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE FLATBREAD MIX, FLATBREAD include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, GRAIN FREE FLATBREAD MIX, FLATBREAD gets 11% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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