GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (29% DV).
About GRAIN BREAD
GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 100% WHOLE WHEAT FLOUR, RYE MEAL, OATS, TRITICALE FLAKES, HONEY, YEAST, MOLASSES, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, RAISIN JUICE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SUGAR, BARLEY FLAKES, SUNFLOWER SEEDS, FLAX SEED, BULGAR WHEAT, CORN GRITS, SOY FLOUR, WHEAT BRAN, WHOLE WHEAT FLOUR, OATMEAL, MILLET, BROWN RICE, BUCKWHEAT FLOUR, SOY LECITHIN, VINEGAR.
Dietary Information
Notable micronutrients in GRAIN BREAD include Thiamin (83% DV) , Niacin (29% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, GRAIN BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRAIN BREAD
See how GRAIN BREAD compares to other foods in terms of nutrition:
- GRAIN BREAD vs WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN
- GRAIN BREAD vs 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
- GRAIN BREAD vs SPROUTED ORGANIC MULTIGRAIN BREAD, SPROUTED
- GRAIN BREAD vs SAUSAGE & BRAT ARTISAN STYLE BUNS, SAUSAGE & BRAT
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