GRAHAMS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (25% DV).
About GRAHAMS CRACKERS
GRAHAMS CRACKERS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.
Dietary Information
GRAHAMS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAHAMS CRACKERS include Iron, Fe (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAMS CRACKERS gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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