GRAHAMS CRACKERS vs READY-TO-DECORATE COOKIE KIT
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 7 out of 11 nutrient categories
GRAHAMS CRACKERS: 7
vs
READY-TO-DECORATE COOKIE KIT: 2
(2 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | READY-TO-DECORATE COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 77.4 g | 71.4 g | |
| Fat | 9.7 g | 10.2 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | READY-TO-DECORATE COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | READY-TO-DECORATE COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.0 MG | |
| Potassium, K | 258 MG | 41 MG | |
| Sodium, Na | 581 MG | 224 MG |