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GRAHAM SNACKS, GRAHAM

Cookies & Biscuits Nabisco Biscuit Company Branded
429 Calories
7.1g Protein
75g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 3mg 17%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 3 MG 17%
Potassium, K 161 MG 3%
Sodium, Na 482 MG 21%

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Food Calories Protein Carbs Fat
PEANUT BUTTER CREME CHOCOLATE MINI SANDWICH COOKIES, PEANUT BUTTER CREME CHOCOLATE 448 6.9g 72.4g 17.2g OATS & CHOCOLATE SOFT BAKED BREAKFAST BISCUITS, OATS & CHOCOLATE 400 6g 64g 14g BERRY CREME CHOCOLATE SANDWICH COOKIES, BERRY CREME CHOCOLATE 483 3.5g 69.0g 24.1g PINA COLADA CREME THINS SANDWICH COOKIES, PINA COLADA CREME 517 3.5g 72.4g 20.7g KETTLE CORN CREME SANDWICH COOKIES, KETTLE CORN CREME 517 3.5g 72.4g 24.1g PISTACHIO CREME CHOCOLATE THINS SANDWICH COOKIES, PISTACHIO CREME CHOCOLATE 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (21% DV).

About GRAHAM SNACKS, GRAHAM

GRAHAM SNACKS, GRAHAM is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN.

Dietary Information

Notable micronutrients in GRAHAM SNACKS, GRAHAM include Calcium, Ca (36% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRAHAM SNACKS, GRAHAM gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM SNACKS, GRAHAM

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