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GRAHAM SNACKS, CHOCOLATE

Cookies & Biscuits General Mills, Inc. Branded
433 Calories
6.7g Protein
70g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 70g 76%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 6 MG 33%
Sodium, Na 233 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WAFER COOKIES 469 3.1g 68.8g 21.9g CREAM WAFERS, COCONUT 529 5.9g 58.8g 29.4g WAFERS 538 0g 69.2g 23.1g ITALIAN WEDDING ALMONDS AND AMARETTO 536 10.7g 60.7g 28.6g ALMOND BISCUITS 443 10g 71.7g 13g MINI WHEAT FLOUR WAFERS 347 11.7g 78.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).

About GRAHAM SNACKS, CHOCOLATE

GRAHAM SNACKS, CHOCOLATE is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR (ORGANIC GRAHAM FLOUR), ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CANE SYRUP, COCOA, CALCIUM CARBONATE, NATURAL VANILLA AND CHOCOLATE FLAVORS, BAKING SODA, SEA SALT, TOCOPHEROLS TO PROTECT FLAVOR.

Dietary Information

GRAHAM SNACKS, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM SNACKS, CHOCOLATE include Calcium, Ca (51% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, GRAHAM SNACKS, CHOCOLATE gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM SNACKS, CHOCOLATE

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More in Cookies & Biscuits

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