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GRAHAM CRACKERS

Cookies & Biscuits Nabisco Biscuit Company Branded
429 Calories
7.1g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 81%
Fat 10.7g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 179 MG 4%
Sodium, Na 500 MG 22%

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Food Calories Protein Carbs Fat
CINNAMON BROWN SUGAR COOKIES, CINNAMON BROWN SUGAR 500 3.6g 67.9g 25g GINGERSNAP COOKIES, GINGERSNAP 500 7.1g 71.4g 21.4g REINDEER GAMES CIRCUS ANIMAL COOKIES 517 3.5g 69.0g 24.1g WREATHS FUDGE STRIPES MINIS COOKIES, WREATHS 500 3.3g 70g 23.3g GINGERBREAD COOKIES, GINGERBREAD 467 6.7g 70g 20g ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING, ICED GINGERBREAD 456 2.2g 54.4g 24.4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, WHEAT STARCH, ARTIFICIAL FLAVOR.

Dietary Information

GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM CRACKERS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRAHAM CRACKERS gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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