GRAHAM CRACKERS vs GINGERSNAP COOKIES
Nutrition comparison per 100 g serving
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GINGERSNAP COOKIES wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
GINGERSNAP COOKIES: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | GINGERSNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 6.8 MG | |
| Potassium, K | 179 MG | 214 MG | |
| Sodium, Na | 500 MG | 607 MG |