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GRAHAM CRACKERS

Cookies & Biscuits Safeway, Inc. Branded
400 Calories
5.7g Protein
80g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 80g 29%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 3.4mg 19%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 80g 88%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 3.4 MG 19%
Potassium, K 171 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FUDGE DUOS EXTRA FILLED CHOCOLATE SANDWICH CREME COOKIES, CHOCOLATE 483 3.5g 69.0g 20.7g CHEWY CHOCOLATE CHIP COOKIES 452 3.2g 67.7g 19.4g WHITE CHOCOLATE MACADEMIA COOKIES 464 5.4g 53.6g 26.8g LUNDS & BYERLYS, COOKIES, APPLE PIE 393 3.6g 60.7g 16.1g LUNDS & BYERLYS, ICED GINGER COOKIE 406 6.3g 59.4g 15.6g MINT CHOCOLATE COOKIES 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).

About GRAHAM CRACKERS

GRAHAM CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 80g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Dietary Information

GRAHAM CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM CRACKERS include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM CRACKERS

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More in Cookies & Biscuits

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