GRAHAM CRACKERS vs CHEWY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
GRAHAM CRACKERS: 8
vs
CHEWY CHOCOLATE CHIP COOKIES: 1
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80 g | 67.7 g | |
| Fat | 5.7 g | 19.4 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHEWY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 13 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 171 MG | 106 MG | |
| Sodium, Na | 429 MG | 290 MG |