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GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER

Cereal Catalina Snacks Inc. Branded
306 Calories
30.6g Protein
38.9g Carbs
13.9g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 38.9g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 30.6g 61%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 4.4mg 25%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.6g 37%
Carbs 38.9g 47%
Fat 13.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 4.4 MG 25%
Potassium, K 83 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH 0 0g 0g 0g SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 5g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 0 0g 0g 0g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 0 0g 0g 0g SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER 433 6.7g 76.7g 11.7g

Nutrition Highlights

  • Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER

GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, BAKING POWDER, NATURAL FLAVORS, SEA SALT, CALCIUM CARBONATE, STEVIA EXTRACT

Dietary Information

GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER gets 40% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER

See how GRAHAM CRACKER KETO FRIENDLY CEREAL, GRAHAM CRACKER compares to other foods in terms of nutrition:

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