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GRADE AA MEDIUM EGGS

Eggs & Egg Substitutes The Kroger Co. Branded
136 Calories
13.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 91mcg 455%
Calcium 45mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 60%
Carbs 0g 0%
Fat 9.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 0.8 UG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.6 MG 9%
Phosphorus, P 182 MG 15%
Sodium, Na 136 MG 6%
Zinc, Zn 1.4 MG 12%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
CAGE FREE LIQUID EGGS 54 10.9g 0g 0g CAGE FREE LIQUID EGG WHITES PASTEURIZED 54 10.9g 0g 0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g HARD- BOILED EGGS 136 13.6g 0g 18.2g OVEN-BAKED EGG BITE, OVEN-BAKED 218 13.5g 4.2g 16.0g GRADE A EXTRA LARGE WHITE EGGS 143 12.5g 0g 8.9g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Riboflavin (30% DV).
  • Good source of Vitamin B-12 (34% DV).

About GRADE AA MEDIUM EGGS

GRADE AA MEDIUM EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

GRADE AA MEDIUM EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE AA MEDIUM EGGS include Vitamin B-12 (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, GRADE AA MEDIUM EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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