GRADE A MEDIUM BROWN EGGS
136
Calories
13.6g
Protein
0g
Carbs
9.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
136
% Daily Value*
Total Fat 9.1g
12%
Saturated Fat 3.4g
17%
Trans Fat 0g
Cholesterol 375mg
125%
Sodium 136mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13.6g
27%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
13.6g
60%
Carbs
0g
0%
Fat
9.1g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (38% DV).
About GRADE A MEDIUM BROWN EGGS
GRADE A MEDIUM BROWN EGGS contains 136 calories per 100g serving. It provides 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. It also contains 0g of dietary fiber.
Compare GRADE A MEDIUM BROWN EGGS
See how GRADE A MEDIUM BROWN EGGS compares to other foods:
- GRADE A MEDIUM BROWN EGGS vs GRADE A FRESH BROWN EGGS
- GRADE A MEDIUM BROWN EGGS vs MEDIUM FRESH BROWN EGGS
- GRADE A MEDIUM BROWN EGGS vs DUCK EGGS
- GRADE A MEDIUM BROWN EGGS vs CAGE FREE LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.