DUCK EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Iron, Fe (21% DV).
About DUCK EGGS
DUCK EGGS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 1.4g of carbohydrates, and 14.3g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
DUCK EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DUCK EGGS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, DUCK EGGS gets 28% of its calories from protein, 3% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DUCK EGGS
See how DUCK EGGS compares to other foods in terms of nutrition:
- DUCK EGGS vs EGG SUBSTITUTE
- DUCK EGGS vs 100% EGG WHITES
- DUCK EGGS vs GRADE A LARGE BROWN EGGS
- DUCK EGGS vs GRADE A LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.