DUCK EGGS vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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DUCK EGGS wins in 4 out of 10 nutrient categories

DUCK EGGS: 4 vs 100% EGG WHITES: 3 (3 ties)

Overview

Nutrient	DUCK EGGS	100% EGG WHITES	Winner
Calories	186 cal	50 cal
Protein	12.9 g	10 g
Carbs	1.4 g	1.7 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK EGGS	100% EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK EGGS	100% EGG WHITES
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	146 MG	167 MG

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