MEDIUM FRESH BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About MEDIUM FRESH BROWN EGGS
MEDIUM FRESH BROWN EGGS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
MEDIUM FRESH BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, MEDIUM FRESH BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEDIUM FRESH BROWN EGGS
See how MEDIUM FRESH BROWN EGGS compares to other foods in terms of nutrition:
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- MEDIUM FRESH BROWN EGGS vs CAGE-FREE 100% LIQUID EGG WHITES
- MEDIUM FRESH BROWN EGGS vs 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
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