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GRADE A LOWFAT COTTAGE CHEESE

Cheese Akpharma Inc. Branded
71 Calories
10.6g Protein
6.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 336mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 60%
Carbs 6.2g 35%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW MOISTURE PART SKIM MOZZARELLA CHEESE STRING, ORIGINAL 286 21.4g 3.6g 21.4g RICOTTA LIGHT CHEESE, RICOTTA 97 9.7g 6.5g 4.0g FRIGO, CHEESEHEADS, LIGHT STRING LOW MOISTURE PART SKIM MOZZARELLA CHEESE 208 29.2g 4.2g 10.4g FRIGO, CHEESE HEADS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE, ORIGINAL, ORIGINAL 286 21.4g 3.6g 21.4g FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE 208 29.2g 4.2g 8.3g FRIGO, RICOTTA CHEESE 65 9.7g 4.8g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About GRADE A LOWFAT COTTAGE CHEESE

GRADE A LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, MALTODEXTRIN, CORN STARCH, SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

GRADE A LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, GRADE A LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 35% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GRADE A LOWFAT COTTAGE CHEESE

See how GRADE A LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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